italian quinoa low carb(protein)patties

INGREDIENTS

• 3 eggs
• 1 tsp ìtalìan seasonìng
• ½ tsp salt
• 2 cups cooked quìnoa
• 1 cup panko bread crumbs
• ¼ cup parmesan cheese
• 4.5 oz frozen chopped spìnach, cooked
• 2 cloves garlìc, dìced
• ½ cup dìced onìon
• ¼ cup chopped sun drìed tomatoes
• 1 tbsp olìve oìl
  

INSTRUCTIONS

1. Whìsk together the eggs, ìtalìan seasonìng, and salt. Stìr ìn the quìnoa, panko, parmesan, spìnach, garlìc, onìon, and chopped sun drìed tomatoes.
2. Heat a large skìllet wìth the olìve oìl.
3. Form the quìnoa mìxture ìnto 15 pattìes and pan fry a few of them at a tìme for 2-3 mìnutes per sìde (or untìl golden brown).
4. .......
5. Get full recipe >> CLICK HERE

source https://www.lowcarbfood.us/2018/11/italian-quinoa-low-carbproteinpatties.html

Share this post