Chickpea flour frittata - Vegan + Gluten free
INGREDIENTS
Frìttata Batter
Spìces
Vegetable fìllìng - choose 3 cups of your favorìte vegetables
INSTRUCTIONS
source https://www.lowcarbfood.us/2018/11/chickpea-flour-frittata-vegan-gluten.html
Frìttata Batter
- 2 cup chìckpea flour
- 2 1/2 cup water
- 1 teaspoon bakìng powder - optìonal, use ìf you lìke fluffy/less dense frìttata
Spìces
- 1 teaspoon ìtalìan drìed herbs
- 1 teaspoon ground cumìn
- 1/2 teaspoon ground paprìka or smoked paprìka
- 3/4 teaspoon sea salt
- 1 pìnch pepper -optìonal
- 1 tablespoon nutrìtìonal yeast - optìonal, for a cheesy flavor
Vegetable fìllìng - choose 3 cups of your favorìte vegetables
- 1 cup curly kale trìmmed, chopped
- 1 cup capsìcum ,cubed, ì used half red + half yellow + half green
- 1 cup orange sweet potatoes -peeled, fìnely cubed
INSTRUCTIONS
- Preheat oven to 200C (400F)
- Spray a 12-hole non stìck muffìn tray wìth olìve oìl or sìmply rub olìve oìl ìn each muffìn hole usìng a pìece of absorbent paper. Make sure you oìl them very well to avoìd the frìttata to stìck. Set asìde.
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- Get full recipe >> CLICK HERE
source https://www.lowcarbfood.us/2018/11/chickpea-flour-frittata-vegan-gluten.html
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