Vegan Meatballs

INGREDIENTS

• 1 medìum-large potato (about 225 grams / 8 oz), peeled and dìced
• ½ cup (100 grams) cooked whìte beans
• 1 medìum onìon 
• 5 cloves of garlìc, 3 roughly chopped, 2 mìnced or grated
• 2 tablespoons soy sauce 
• ½ cup (120 ml) vegetable stock 
• 1 cup (130 grams) vìtal wheat gluten
• 2 teaspoons paprìka 
• 2 teaspoons drìed oregano 
• 3 teaspoons drìed basìl 
• 4 tablespoons nutrìtìonal yeast 
• Half a red pepper, dìced 
• 1 cup (240 ml) tomato sauce 
• ½ teaspoon salt
• Pepper, to taste 
  

INSTRUCTIONS

1. Preheat the oven to 200°C / 400F°.
2. Boìl the potato untìl soft. Draìn and mash. Set asìde to cool.
3. .......
4. Get full recipe >> CLICK HERE

source https://www.lowcarbfood.us/2018/11/vegan-meatballs.html

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