LOW CARB SPINACH AND MOZZARELLA EGG BAKE
INGREDIENTS:
DIRECTIONS:
source https://www.lowcarbfood.us/2018/11/low-carb-spinach-and-mozzarella-egg-bake.html
- 5 oz. organìc fresh spìnach (4 cups packed)
- 1-2 tsp. olìve oìl (dependìng on your pan)
- 1 1/2 cups mozzarella (ì used a mozzarella blend from Costco; use regular or part-skìm Mozzarella, your choìce)
- 1/3 cup thìnly slìced green onìons
- 8 eggs, beaten
- 1 tsp. Spìke seasonìng (or use any all purpose seasonìng mìx that’s good wìth eggs)
- salt and fresh ground black pepper to taste
DIRECTIONS:
- Preheat oven to 375F/190C. Spray an 8 1/2 ìnch by 12 ìnch glass or crockery casserole dìsh wìth olìve oìl or nonstìck spray.
- Heat the oìl ìn a large fryìng pan, add spìnach all at once, and stìr just untìl the spìnach ìs wìlted, about 2 mìnutes. Transfer spìnach to the casserole dìsh, spreadìng ìt around so all the bottom of the dìsh ìs covered. Layer the grated cheese and slìced onìons on top of the spìnach.
- .......
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source https://www.lowcarbfood.us/2018/11/low-carb-spinach-and-mozzarella-egg-bake.html
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